To gain weight make sure you should drink mango milkshake two times a day.By mixing a glass of milk with one ripe mango.Consume this milkshake daily for a month.To see effective results.Mango best is best home remedy for gaining weight fast
Peanut butter is best home remedy to gain weight naturally.Spread peanut butter on your bread or any dish.Peanut butter is high in calories.You can eat 3-6 teaspoons daily of peanut butter to increase your weight.
Raisins and figs are high in calories.Which helps in gaining weight.Soak 8 dried figs and 25g of raisins in water overnight.Eat them in the morning to get best result in a month.Raisins content high amount of sugar helps helps you to gaining weight.
They also known as king of carbohydrates.So eating potatoes definitely increase your body weight.Eat bake or grill potatoes with butter or add some cheeze into it.Eat potatoes twice or thrice a week.Don”t eat potatos in high amount it can cause serious diseases in your body or affects the digestion system.
Dried fruits is a rich source of protein.Dried Fruits include sunflower seeds,walnuts,pistachios and almonds which are high in calories thats why dried fruits helps you to gaining weight.Dried contains healthy fat.Eating dried fruits can boost your stamina.Eating dried fruits with milk is one of the best way to gaining weight.
Clarified butter(ghee) is very famous in india.You can find this in almost every indian kitchen.Ithas many benefits and one of the main benefit is weight gain.Mix 2 tablespoons of clarified butter(ghee) with 2 tablespoons of sugar.Consume this before half an hour before your meal on an empty stomach.Do this daily and see the amazing benefits in a month.
Banana is a high calories food.And gives you instant energy.Thats why our gym trainers suggest as to drink banana milkshake one or two times a day.Drink banana shake one or two times a day.By mixing one banana with one glass of milk and see the amazing results.
Almond milk is one of the best food to increase weight.Boil milk with almonds and dates.Strain the milk and consume it warm consume this milk every day for a month or 2 month.After drinking the milk eat the boiled almonds and dates.You can try a different combination with almonds to increase your weight.
Rice is a rich source of carbohydrates.Which helps you to gaining weight.Rice contain high amount of calories in a small serving of rice.Don”t eat rice in large amount because rice contains acids like arsenic and phytic acid.These acid reduce the absorption of zinc and iron.
Cheese is made from milk and contains high amount of calories and fats.Cheese is good source of protein if you eat cheese in large amount.
You can consume 150-300gm daily to increase weight.Almost every american eat cheese thats why a high population of americans are over weight.