Are you suffering from hair fall?
It is a common misconception to think that simply shampooing, oiling and conditioning your hair regularly will make it strong and healthy.Doing that is necessary, but along with that,there is another significant aspect that plays a crucial role for hair health.
You need to follow a well balanced diet consisting of foods that contain nutrients that improve hair texture and restrict hair loss.
Foods that help prevent hair fall
Almonds is rich source of magnesium which makes it one of the best food to prevent hair fall and help to reduce hair loss.
Take 5-6 almonds and soak them in water for 6-8 hours.Peel the upper layer and consume them in empty stomach.You can also use almonds to sprinkle over a salad.
Magnesium also plays a vital role in strengthening the hair strands and preventing breakage.
Flaxseeds are a rich source of omega 3 fatty acids that nourish the hair and prevent the scalp from becoming dry and scalp.The acids also lessen hair breakage and improve hair elasticity.
Flaxseeds have anti-inflammatory properties that protect the hair follicles from severe damage, consequently preventing severe hair loss conditions.
Wash,Soak and grind flaxseeds and them to salads and desserts.Or you can sprinkle flaxseeds on smoothies.
Guava is a rich source of vitamins C and A as well as minerals like manganese,copper and magnesium.Guava is an excellent source of nutrients that help improve hair health.
Guava contains more potassium than banana and vitamin C than oranges.This powerful combination of the two nutrients can improve hair health.
Wash and chop a guava and savour it with a pinch of salt.Or make guava juice and drink everyday to improve hair health.
Oranges are rich in vitamin C that boosts hair growth.They also contain fiber,flavonoids,
magnesium,antioxidants and beta-carotene.That improve hair health.
Oranges help treat dandruff, which can otherwise lead to hair fall.They also improve hair texture.
It is best to consume oranges fresh and raw.Or you can drink orange juice.
Cauliflower contains vitamins A,C,E and K,calcium,fats,iron,potassium,zinc,copper,sodium,niacin and manganese.That improve hair health.
The nutrients in cauliflower promote healing and help the body quickly recover from any damage.This also rejuvenates your hair.
There are many ways to consume a cauliflower.The best way is to boil the veggie,sprinkle some salt and savor it.
Lentils like red lentils,yellow lentils,chickpeas,kidney beans and peas are rich in folic acid,fiber and phosphorus.These nutrients increase the supply of oxygen to the scalp,thereby stimulating hair growth.
The protein in lentils helps build cells vital for hair growth.
There are various ways to consume lentils.The most famous of them is using then to cook dal.Just soak lentils in water and boil then with spices to whip up delicious dal.
Sweet potatoes contain iron,
protein and copper that promote hair growth.They are also rich in beta-carotene that aids cell growth,improves dull hair and prevents hair thinning.
Sweet potatoes contain potassium and magnesium that are calming to the senses and act as stress busters.This property can be beneficial as stress often causes hair loss.So you should eat sweet potatoes to improve hair health.
There are many ways to consume sweet potatoes.But thr best way to consume them is boiled.Or you can bake them.
Walnuts contain omega-3 fatty acids – nutrients essential for healthy hair.Walnuts are also known as hair food.Walnuts also contain iron,vitamins B1,B6,B9,zinc and selenium.All of which stimulate hair growth and effectively reduce hair fall.They also contain vitamin E,Biotin,magnesium and protein that maintain scalp health and strengthen the hair follicles.
You can either eat walnuts raw or soak them in water overnight and have them.
Green leafy vegetables such as turnip greens,spinach,swiss card and lettuce,contain iron that is essential for the hair cells to stay active and healthy.Iron deficiency causes hair loss as the required amount of nutrients are not transported to the hair roots.This makes them weak and easily prone to breakage.
There are many ways to consume green leaf vegetables.But the way is to make a salad.A healthier option is to boil green leaf vegetables or make juice and drink.
Carrots are rich in beta-carotene,which is an essential nutrient in foods to prevent hair loss.They also contain high levels of vitamin A that improves the health of the scalp and hair follicles.
Carrots contain nutrients and minerals such as vitamin K,C,B6, B1,B3,B2,potassium,phosphorus,fiber.That promotes hair growth.
You can eat carrot raw or drink carrot juice every day to see a drastic reduction in hair fall.
Tips To Avoid Hair Loss
1.Handle your hair gently
2.Don’t pull it too hard.
3.Keep hair styling with hot tools
to a minimum and make sure you
use a protective serum before styling.
4.Shampoo no more thdn 2-3 times a week because scalp needs time to regain its natural
5.Never comb wet hair.
6.Do not rub wet hair with a cloth
or towel.Just dab it with a cloth and let it dry naturally.
7.Use hair products that suit your