1.Don’t Wash Your Hair With Hot Water
Hot water removes your hair natural oil and cause serious damage to your hair.Cold Water will not clean your hair properly.So use lukewarm water for washing your hair.It is best.It clean your hair properly.
Coconut have many hair benefits.Coconut can be easily found in asia.In asia the coconut is use from thousands of years.
Eating coconut daily can transform your dry hair into gorgeous and shiny.Coconut has antioxidant,anti bacterial and antioxidant properties.Coconut can boost your immune system if you eat coconut daily. Use coconut oil for head massage.It strength the hair roots and promotes healthier and stronger new hair growth.
Aloe vera is the best remedy for hair problems like dandruff,scalp and hair fall.Aloe vera keep your hair shiny and healthy.Aloe vera has many antioxidants and vitamins,aloe vera stimulates hair growth and nourishes your hair.
How To Use Aloe Vera
Mix aloe vera and olive oil in equal amount and massage it into your scalp.Let it absorb for 1 or 2 hours.Wash it with normal water.
Aloe vera juice is also a powerful tonic,it improves your skin health and keep you looking young.Aloe vera juice is work as a medicine in many stomach diseases.
If you want healthy hair and glowing skin you must drink 3 litres of water daily.
Water helps to removes toxins and waste from your body.Water promotes hair growth and strong your hair.
Amla plays a important role in thick,beautiful and long hair.Amla is one of the good source of vitamins and antioxidants.Amla is a richest source of vitamin C.
Amla promotes great complexion,health and beautiful hair.Amla work as natural conditioner for our hair and it reduce hair loss problem and promote shinier and healthy hair.You should use amla oil for head massage.
You should avoid these food totally but if you can’t avoid tea totally.Then you can drink one cup a day.But you should avoid alcohol and smoking totally.
Sugar – Sugar block the absorption of vital nutrients.So eat one teaspoon of sugar daily or totally avoid.Totally avoid soft drinks,cakes and ice creams like foods items which contains high amount of sugar or eat once in a week.
7.Eat Ghee (Clarified Butter)
Ghee is very good for your hair.Ghee is one of the richest source of vitamins E,A,D and omega 3 fatty acids.Ghee promotes hair growth and reduce hair loss.You should eat 2 to 3 teaspoons ghee daily for shiny and healthy hair.
Yogurt contains many live healthy bacteria.Eating yogurt also boost your immune system and help in manufacturing of vitamins A,K and B complex.These vitamins is very important for healthy hair.
Yogurt contains probiotics and some of the probiotics rich foods are yogurt,buttermilk,idli,khimchi
Vitamin C is a powerful antioxidant and it helps to protect hair from free radicals.Which cause ageing and hair loss.
Vitamin C improves regeneration of hair cells and boosts blood circulation.Some of the vitamin
C rich foods are kiwi,amla,guava
orange,papaya,lemon,melon and mango.Vitamin C is very important for hair loss.
Yoga asanas like pranayam or other breathing exercise is a best way to oxygenate your body.You should start with anulom vilom if you try pranayam for the first time.Pranayam makes you calm and relaxed.It is best yoga asanas. If your hair loss is due to hormonal issues or constant stress.