Eggs are one of the healthiest muscle building foods.Whole eggs provide healthy fats and protein.You should eat whole egg when you want to gain weight.Because egg yolk is full of fat.
There is no need to limit your egg consumption.You can eat 3-4 eggs per day.But you should eat boil eggs to get full protein from egg.
Healthy oils and fats are rich of calories.
Healthy oils includes coconut oil and extra virgin olive oil.You can eat 3 teaspoons of oil by adding it to salads or any other dish.
Whole grain bread are good source to help you gain weight.
You can make high calorie meals by combining bread with protein rich foods like cheese,eggs and meat.But only buy natural whole wheat bread.
Rice is a low source to help you gain weight.2 cups of rice provides 380 calories,86 grams of carbs.
It is also fairly calorie dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite.
Dark chocolate provides many antioxidants and health benefits
Dark chocolate is a high calorie food.Experts recommend getting dark chocolate with cocoa content of at least 65-70%.
You can eat 100 grams of dark chocolate daily to gain weight.Dark chocolate contains fiber,magnesium and antioxidants.
Cheese is used from centuries in all over the world.
Cheese is rich source of protein and fats.Since cheese is tasty,you can add it to many dishes and add hundreds of calories to your diet.
You can eat 50-70 grams of cheese daily to gain weight.
Milk is used as weight gainer from centuries.
Milk provides good balance of carbs,fats,calcium,vitamins,minerals and protein.
For weight gain,milk is an excellent protein source that provides casein and whey proteins.Studies have found that milk,can lead to greater mass gain than other protein sources.
Full fat yogurt is another healthy option to weight gain.It has a great nutritional value include carbs,fats and protein.Yogurt is also good for digestion.
You can mix strawberry with yogurt or you can make smoothie with yogurt.