Press "Enter" to skip to content

7 Surprising Health Benefits Of Ashwagandha

admin 0

1.Adrenal Fatigue

Ashwagandha is excellent for calming overactive adrenal gland.It nourishes the adrenals and aids healing.Ashwagandha is immuno-stimulant and rejuvenative.

2.Sleep

Ashwagandha helps to stop the mental chatter that goes round and round in your head.Promotes restful sleep due to ashwagandha anti-anxiety.

Hundreds of testimonials from people taking ashwagandha and the reported benefits are more energy,a more stable mood and better ability to concentrate.

3.Stress

Ashwagandha has remarkable stress relieving properties.
Adaptogenic herbs like ashwagandha work to restore the balance of endocrine hormones and strength the nerves and help the body handle stress better.

Ashwagandha also boost the immune system.In india ashwagandha is used as a medicine.Ashwagandha is used to treat diseases like depression,chronic fatigue syndrome and anxiety.

4.Muscles

Ashwagandha is a natural remedy for increasing weight,strength,
stamina and muscle mass.
Ashwagandha is a natural alternative to steroids for increasing muscle mass.

You can take 1 tablespoons of
Ashwagandha with milk daily to increase muscle mass.

5.Ashwagandha For Hair

Ashwagandha is a tonic for your hair.Ashwagandha antioxidant and hormone balancing effects reduce hair fall and promotes healthy and beautiful hair.Ashwagandha is also helps to preserve our natural hair colour.

The antioxidants in ashwagandha fight against the free radicals which are responsible for hair greying.

6.Skin

Ashwagandha can help keep skin
Looking young and healthy.It works by increasing estrogen levels, which in turn stimulates
Collagen production and increase
natural skin oils.

Ashwagandha helps to relieve
Inflammation and quick wound
healing.Ashwangandha leaves and roots have anti inflammatory benefits.

7.Memory & alzheimer

Ashwagandha boosts memory and cognitive performance.
Ashwagandha is used as a medicine in india.

In alzheimer,acetylcholine (ACh)
Levels start to fall.ACh is a chemical messengar in the brain.
Which allows the brain cells to
Communicate with each other.

Ashwagandha has powerful
anti-inflammatory and antioxidants that help protect brain cells from the degenerative
effects of inflammatory proteins
and free radicals.People who
Suffering from Alzheimer disease
Have decreased blood levels of
Antioxidants and increased
Numbers of free radicals.

Leave a Reply

Your email address will not be published. Required fields are marked *