An average egg contains 70 calories, 5 grams of fat, 6 grams of protein, and hardly any carbohydrates. They are a popular food among body builders.The protein in eggs give the body building blocks for muscles. The fats provide an efficient source of energy and it also increases testosterone levels. Eggs contain high levels of Omega-3 fats which aid in joint mobility and body cell health.
Beans are a super food packed with almost every nutrient that you need. Most types of beans have similar nutrient levels. On average, in one cup they contain 225 calories, 15 grams of protein, 40 grams of carbohydrates.Beans are also high in soluble and insoluble fiber.
Peanuts are a good source of monounsaturated fats, polyunsaturated fats, protein and B vitamins.One half-cup (73 grams) of peanuts roughly contains 427 Calories,17 grams Protein,5.9 grams Fiber,5 grams Saturated fat.
Milk provides a good balance of proteins, carbs and fats and is a good source of calcium,as well as other vitamins and minerals.For those trying to add more muscle or gaining weight, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting.Milk is a rich source of protein.Because milk contains both whey and casein protein.
Rice provides a number of essential nutrients, including fiber and B vitamins. Carbohydrate-rich foods, such as rice, are often linked to weight gain.A 1-cup serving of cooked white rice has about 242 calories, 4 grams of protein and less than 1 gram of fiber.
Dried fruits is a high calories food.If you’re trying to gain pounds, adding lots of dried fruit can be helpful because you can easily take in extra calories per serving, but this can slow loss if your dieting to lose weight.Please always measure your portion size,if you accidentally serve more than you intend, those extra calories can add up quickly.