What Is Yoga?
Yoga is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body.
Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection. The meditative practices through yoga help in achieving an emotional balance through detachment.
What Are The Benefits Of Yoga?
1.Yoga massages all organs of our body. Yoga is perhaps the only exercise that can work on through your internal organs in a through manner.including those that hardly get externally stimulated during our entire lifetime.
2.Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away diseases and provides a forewarning at the first possible instance of a likely on set of disease or disorder.
3.Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
4.Yoga is known to amplify flexibility.Yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
5.Yoga is an amazing way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats.
6.Yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs of our body.
7.Yoga helps in the flushing out of toxins from every part of the body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.