Protein is one of the most important thing for weight loss.
High protein diet can also make you feel more full and reduce your appetite.Protein helps in gaining muscles.Some of the protein rich foods are eggs,soybeans,peanuts etc.
Healthy foods is important for losing weight.Healthy foods provides minerals,protein,calcium.
Many healthy and natural snacks are easy to prepare.
These includes fruits ,eggs,nuts,yogurt.
An American eat about 15-17 teaspoons of added sugar daily.This amount of sugar can cause serious diseases.
White sugar is a processed sugar which is make by use of chemicals and these chemicals are harmful for us.Eating a lot of Added sugar can cause diseases including heart disease,diabetes,and sometimes cancer.
An average person should drink 3-4 litres of water a day.
Drinking water 30 minutes before meals can reduced calorie intake can helps in weight loss.
Water has 0 calories thats why it leads to weight loss.
We all know water is a faster way to lose weight.
These beverages should avoid when you”re on a weight loss diet.
These beverages are high in calories because these beverages content sugar and can leads to serious diseases including diabetes,obesity and heat disease.
Beverages like soft drinks,fruits juices,energy drinks and chocolate milk are high in calories and leads to weight gain.
Drinking green tea has many benefits including fat burning and weight loss.
Green tea has many antioxidants properties and green tea is a natural drink.
Green tea increase fat burning by up to 17% especially harmful belly fat.
Drinking 3-4 cups green tea daily can lose 3kg weight in a month.
Fruits and vegetables are high in water,fiber and nutrients.They are low calories food.So you can eat fruits and vegetables in high amount.
Fruits and vegetables are very healthy and helps in losing weight.
Peoples who eat vegetables and fruits daily is slim than other peoples.
Don’t eat high calories foods including burger,oil,cheeze etc.When you are on a weight loss diet.
Lose weight you should eat 1500 calories daily.If you eat more than 2000 calories daily you”re weight will increases.So calculate you”re daily calories intake.
Use an electronic tool to calculate daily calories intake.
Sleep deprivation disrupts the daily fluctuations in appetite hormones.
Getting enough sleep is important for weight loss.
Sleep deprived people are up to 55% more likely to become obese as compared to those who takes enough sleep.People Should take enough sleep for weight loss and weight gain also.
There is compound acetic acid which is found in apple cider vinegar.
Acetic acid helps in burning body fat.Acetic acid oxygen intake,higher energy and burned fat for energy than those who given just water.
The apple cider vinegar may help to promote a healthy body weight by reducing calories intake.
Drink 3-5teapoons of apple cider vinegar daily to lose weight faster